How do I place my iPod touch on "hold"?

I like to listen to music/podcasts while exercising and the buttons are being pressed accidently whether I hold it in my hand or put it in my pocket. How do I activate the "hold" function on the iPod touch so that I can listen to music/podcasts without accidental interruptions?

Press the power/sleep button once.
Have a look at the manual.
iPod touch User Guide (For iOS 4.3 Software)

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