How do I put music from my computer to my itunes and how to sync my iphone

I recently got a new windows 7, it didnt have itunes. I had difficulty downloading it but I eventually got it to work. Later I downloaded a album off topspin. I wanted to have it on my iphone but I only have a folder of it. When I plug in my phone it doesnt give me a option to insert music. I tried to sync but when I do it says that backup file is corrupt. How do I get my album into my iphone and how do I sync it? Please help thanks!

Verify your sync settings for music.  i.e. in iTunes click on your iPhone under devices and select the "Music" tab.  You may need to individually select albums, songs and then click "sync" in the bottom right.  If this isn't it iTunes may be setup to sync only "checked" songs.  In that case go to list view and check them. 
Personally, I manually sync everything which allows for drag and drop.

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