How do I recover a "Note" from a back-up drive?

I'm on a macbook Pro and I've been having trouble with "Notes" ever since I upgraded to Yosemite. At first notes wasn't syncing properly from MacBook to iPhone, then it looked like sync was happening properly. But now I've noticed that one, important, long-running "Note" has disappeared from both devices. I don't use "Time Machine," but I do do weekly back-ups to a hard drive using SuperDuper. Those back-ups are set to not delete information, so I'm hoping this missing "Note" and/or its data is somewhere on my back-up drive? I've been trying to look through my library, etc., but I can't seem to find it. I opened the Notes app from the back-up and the Note was still missing. Can anyone tell me where this data might be and if/how I might recover it. Thanks so much.

This procedure will revert the whole Notes database to a previous version. It's not possible to restore individual notes.
Triple-click anywhere in the line below on this page to select it:
~/Library/Containers/com.apple.Notes
Right-click or control-click the highlighted line and select
          Services ▹ Reveal in Finder (or just Reveal)
from the contextual menu.* A folder should open with an item named "com.apple.Notes" selected. Quit the application if it's running. Move the selected item to the Trash, then restore it from a backup that predates the unwanted change. If you back up with Time Machine, enter it and select the snapshot from which you want to restore.
Log out or restart and empty the Trash.
*If you don't see the contextual menu item, copy the selected text to the Clipboard by pressing the key combination command-C. In the Finder, select
          Go ▹ Go to Folder...
from the menu bar and paste into the box that opens by pressing command-V. You won't see what you pasted because a line break is included. Press return.

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    http://support.apple.com/kb/HT1766

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    How do I recover lost notes from my iPad

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