How do I recover contact list from my Iphone 4?

How do I recover contact list from my Iphone 4 if I do not have ICloud and do not have the ITunes sync installed/

If you don't have backups, theres really not much that can be done other than to have everyone you know send you their numbers/emails again.
Also, backup your contacts twice from now on. Use iCloud and Lookout Mobile Security.
Make regular iPhone backups to keep this from happening again.

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