How do I recover mails from the trash can in the Apple Mail application?

I deleted all emails in the in box in the Apple Mail application and it has synched with Gmail and deleted the in box in Gmail. How do I recover them? They are not in trash in Gmail and I can't see the contents of Trash in Apple Mail. Any ideas?
Thanks
Martyn

Since you're a newcomer to the Mac, see these (ignore the PC items if you're not switching):
Switching from Windows to Mac OS X,
Basic Tutorials on using a Mac,
Mac 101: Mac Essentials,
Mac OS X keyboard shortcuts,
Anatomy of a Mac,
MacTips,
Switching to Mac Superguide, and
Switching to the Mac: The Missing Manual,
Snow Leopard Edition.&
Additionally, *Texas Mac Man* recommends:
Quick Assist,
Welcome to the Switch To A Mac Guides,
Take Control E-books, and
A guide for switching to a Mac.

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