How do I reload all my contacts and calendar items from Outlook to my iPhone

My iPhone has somehow gotten out of sync with my Outlook calendars and contacts.  It happened when I upgraded to Outlook 2013.  The syncing appears to be working since the last iCloud update to v2.1 but a bunch of stuff that didn't sync when iCloud and Outlook 2013 weren't talking has not synced now that they are.  I think if I could just clear out iCloud, which does match my iPhone, and resync my iPhone, then the iCloud would pick up what is on my phone and everything would match again.
I would not like to do a factory reset because of the other data that would be lost.
Thanks,
Froggie

Go to Settings>iCloud and turn off Contacts and PhotoStream. Note that will off yo will not be able to add contacts on that iPod.. Also note that with Calendar and Notes are on those items will sync between the two devices.

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