How do I restore 2 years of History and Cache?

I have had my History and Cache set at "Manual delete".
I was a Yosemite Beta tester.
I installed full Yosemite this morning.
Now 2 years worth of History and Cache is gone.
How do I do Restore of these files - where in the Library, and exactly what?
Thanks!
/groundliner

Hi ..
The cache cannot be restored but you if you backup to using Time Machine, you may be able to restore history.
Instructions here.

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