How do I restore from a previous iPhone 4 back up?

I am trying to restore my phone from a previous back up. I have located the files but I when I attempt to restore in iTunes, there are only 2 time stamps to select from? Is there a way to access these files in iTunes or are other steps necessary?
Please help/advise.
Best,
Allan

What is the problem?
Itunes generally keeps one backup.
Backing up, updating, and restoring iPad, iPod touch, and iPhone software

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See these discussions from the More Like This on the right...
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Restoring previous backup will NOT revert to the older version of iOS.
Downgrading iOS is not allowed.
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Thank you for providing so much detail about the issue you are experiencing with your daughter's iPad.
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http://support.apple.com/kb/ht1766
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Need Urgent help please? I need to restore from a previous iphone backup.

Oops, I admit it - I messed up but need help please?? I received a replacement iphone today. My broken iphone OS and my itunes had the latest software updates and I did a full backup before going to the store to get the rerplacement. However, when I got home with the replacement iphone and plugged it in, it asked if I wanted to update the OS on it. I made the mistake of saying yes. It then made a backup of the empty factory settings from the new replacement and restored from that rahter than the backup I made before going to the store. Yes I know I should have said no and just did the restore which would have resotred my previous backup that I made before going to the store. Then after everything would be allright I could have told it to update the OS.
You can slap my in the face or I will do it myslef for making such a stupid mistake. All ready did the "I should have had a V" thing to my forehead.
After seeing the restore was fromthe factory settings rather than my earlier good backup, I went into my documents and drilled down to the mobile sync backup and saw that one of the three folders (with giberish as a title) has a lot of information with the date and time I did the backup before going to the store.
Could I possibly delete the later (factory setting backup) folder and then do a restore to get my good backup onto the iphone? I didn't do that yet in fear that it might mess something else up on the iphone and I wanted to check with you experts here first for guidance and assistance, PLEASE?
I'll be anxiously awaiting any help you can give!
Thank you!!

rwmac22 wrote:
Hopt and OneOrangeTree, Thank you both very much for replying!!
It took me a long time to get back to the dissucison group because I tried both of your suggestions which therfore had to do about 4 restores. They take quite a while (about 50 minutes each actually). Your help got me half way there and is very apprecaited! I did manage (with your excellent help) to get most of my backup put onto the replaced iphone. the photos, music, and videos didn't get put over. I think I can move those back over by making sure they are selected in the seperate tabbed screens for the iphone. However, I can't get to those screens because every time I connect the iphone now, it brings up the "set up your phone screen". The one with the "an iphone has been previously synced with this compter" setup as new phone or restore from ....
Well I did the resotre from 3 times and that page still comes up when I plug in the iphone. Yes, I did close itunes, reboot the PC, and powered off the iphone and then brouhgt it back up before connecting (all several times), but itunes still takes me to the same "setup iphone screen".
Can you help me to get it to the standard iphone screen and there I will make sure the selected items are checked and do a sync.
Please know I do appreicate your kind assistance so far and hope someone can get me the rest of the way!
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So I have now of course designated the new 1 TB drive for TM and it's working fine.
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I can't find any explanations of how to seamlessly manage easily and in a user friendly way this ongoing issue of having multiple TM volumes - each covering different periods back in time.
If, in order only to search it, I have to go back to the 250 GB drive and re-designate it, again, as "The" TM drive, then won't an unwanted and unneeded full backup start and potentially erase what I am looking for ? The help files seem to be silent on this issue.
The user interface ought to have a list of current and previously used drives to you can designate which to search before initiating a search and restore operation. does it exist in hiding somewhere ?
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Thanks a lot. I take it that I must resist the temptation to just directly double-click on the old volume from outside the TM app, and then "drag and drop" a found document back to where I want it and that it is vital to always restore from within the TM app.
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Welcome to the Support Communities!
The article below may be able to help you with this.
Click on the link to see more details and screenshots.
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Cheers,
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Welcome to the Apple Community.
Yes you can probably delete the 2 incomplete back ups they are unlikely to work.
However, I'd be inclined to back up to a computer as well and restore from there, if you are changing your phone.

How do I restore from a previous iPhone 4 back up?

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