How do I restore Iphone 4s from back up that was backed up twice in same day?

I accidentally synced my phone to a friends computer that backed up and synced my phone... I lost all my contacts and  photos and I realized that it was backed up so I forgot to uncheck the "auto sync" and its synced again.  I gound the folder of the back up of the original on the computer but the manifest is different and I cannot seem to restore it to the initial back up.  How do I go around doing this?

Hi, Nikolaos44. 
Thank you for the question.  The article below walks you through how to restore from backup for both iCloud and iTunes.  Once you select the restore from backup option, you will see a list of backups that you can select from. 
iOS: How to back up and restore your content
http://support.apple.com/kb/ht1766
Cheers,
Jason H. 

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