How do I restore locally saved emails from back-up after Lion re-installed

Since upgrading (?not sure this is the correct word) to Lion I've experienced periodic crashes- my 24" iMac (2.93 GHz Core 2 Duo with 4GB memory) suddenly shut down using iPhoto, Safari, and/or Pages. Applecare expired so I took it into a Genius bar: after running numerous hardware diagnostic tests I was told it was not a hardware problem, and a complete reinstall of Lion and all Apple software was recommended. I agreed- after all I had back-ups on a My Book which I thought I could easily use to restore my personal data. I was directed to drag files between Finder windows rather than try to restore from backup via Time Machine. All was well & good until I tried to restore my numerous mail folders and locally-saved emails. Evidently Mail is a hidden folder... I've been told by my helpful user group buddies how to see the hidden Mail folder on my iMac, but not on the My Book. Trying to restore from back-up via Time Machine is not an option, as I guess it doesn't recognize the newly installed system. Also tried going into Mail and importing, but when I navigate to the backup there is no visible Mail folder. Another suggestion was to try 3rd party software i.e. Back in Time or BackUp Loupe. I keep thinking there's some secret key combination, some easy way I just don't know of to retrieve my Mail data from the backup... is there???

Mail is in the username/Library/Mail
In the Finder- Library his hidden by default.  If you use the drop down menu Finder>Go  hold the option key down to make visible the Library.
or Go to Folder
~/Library/Mail

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