How do I restore 'Notes' data files from Time Machine?

My wife accidentally (more or less) deleted 7 of her Note notations because they were duplicated and she thought one should be eliminated.  What happened is that when she deleted one, the system deleted both duplicates.  After doing this for 7 times, she saw what was happening and stopped.  We have both our iMacs backed up to a Time Machine and I have been searching these forums trying to find out the name of the data file for Notes so that I can restore it.  The best I saw was Library/Containers/com.apple.notes but I could not find this file anywhere in Finder or even on the Macintosh HD.  We did find out that if you delete something from Notes on your iMac, it also gets deleted in iCloud (I thought there was a backup in iCloud) iPhone, and iPad.  One of these notes is irreplacable as it is a daily diary of an event in my wife's life.  Can anyone please tell me where I can find the Notes data files so I can locate them on Time Machine and restore them?  (Note:  If I restore them from TM and they are not in iCloud will they be immediately deleted?  Sorry that may be a dumb question but I've done a bit of technical work with PCs and MobileMe and iCloud seem useless.  I'd just as soon plug my iPhone and iPad into my iMac to synch, you know.  Thanks for any help.  Gary

Here is what I have tried:
1. Finder>Go>(Option)Library>Address Book(highlighted)with files showing in right column. Opened Time Machine and Address Book folder is there. Tried to go back to several previous dates from several months ago. None will highlight in order for the Restore button to light up.
2. Finder>Mac HD (under Devices)>(Option)Library>Address Book (same as above). Again, cannot go anywhere back in time to highlight a date for Restore button to light up.
Note: I was able to use Time Machine to restore my Contacts with no problem. However, they are All Contacts only and did not restore my Groups. I do know how to make groups again and highlight and drag them back, but wanted to see if there was a way to restore the groups. I will post another question as to why my Time Machine won't let me restore the Address Book as well as the Contacts. Thank you for your time and patience.

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