How do I restore Notes through iTunes without interfering with Microsoft Exchange Calendar and email

I recently added a Microsoft Exchange account to my iPhone and had to stop syncing my Calendar and Mail Accounts through iTunes because it was creating duplicate entries.  When I made those changes, I lost all of my Notes on my iPhone.  I backed up my phone after adding the Microsoft Exchange account, but am afraid to restore the backup (to restore the Notes) because I don't want to restore the pre-Exchange Calendar and Mail Account settings or entries.  If I select "restore backup", will it restore my Notes without interfering with my Calendar and Mail Account settings or entries?  Also, I don't know when the Notes disappeared from my iPhone, so it's possible that I synced through iTunes after I added the Exchange account, which probably means that the Notes I am trying to restore are in a prior backup, not the most recent backup.  Can you help?
Thank you.

move your existing me account to be a icloud account via www.icloud.com.
icloud works only with @me.com .

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