How do I restore phone contacts from Backup Assistant backups?

Something caused my contacts to revert to an older version.  I not able to find how to restore them from an earlier Backup Assistant backup.

    I'm super sorry to hear about your contacts, dave658! I'm commited to doing all I can to ensure that you're able to restore your contacts. The best option would be to view your contacts online at vzw.com and follow the instructions below:
1. Sign in to My Verizon.
2. Locate the I Want To... section.
3. Click More Actions.
4. In the MESSAGING column, select Manage My Contacts. The Backup Assistant Plus: Contacts page displays.
5. Click Sync to Phone. A confirmation message displays.
6. Click OK.
Let me know if this helps. Have a great day! ^CM

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