How do I retreive iMessages from a month ago

I have deleted an important thread by accident. Not realizing how important it would become. I have backed up to the clous as recent as yesterday and pluged my phone into my Mac and connected to itunes.. Please help.

Assuming those imessage was included in your icloud or iTunes backup - you will need to restore from that backup.
Back up and restore your iPhone, iPad, or iPod touch using iCloud or iTunes - Apple Support
If it wasn't backed up, then the data is gone.

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