How do i retrieve all my info, photos, numbers that were on my phone. it was all lost when i plugged my phone in to update it...it began to sync then next thing i know everything was gone after the date of 8/2011

how do i retrieve all my info, photos, numbers, notes that were on my phone prior to my plugging it into my computer to update it?...it started to sync with itunes and when it was finished. everything from 8/2011 to current was gone. Please help!

http://support.apple.com/kb/HT1766?viewlocale=en_US&locale=en_US
Go to Settings>General>Reset and tap Erase All Content and Settings.  This will erase your phone.  Then you will go through the setup screens again as you did when your phone is new, and when given the option, select Restore from iCloud Backup.

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