How do I retrieve deleted messages in Mail

My iphone needs to be replaced so I was told to sync my contents to my happen to be new Macbook Pro that I'm still learning to use. So I found that the notes I had in my iphone was in my mail file - I then accidentally deleted them from my inbox thinking it would stay in my "notes" section under reminders but now I can't find them! Then when I synced my iphone notes only again... it was deleted from my iphone because I had non in my mail! Aaaaahhhhh! PLEASE HELP!

Hello Marcia:
Welcome to Apple discussions.
If you have a backup (Time Machine, for example) you are OK. Absent a backup, I think they are gone.
Barry

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