How do I retrieve Notes I lost during iPhone sync?

I synced my iPhone to my Macbook and now all of my OLD notes from my Macbook have been saved over top of the NEW notes that were on my phone. Both my phone and my Macbook mail now have the old versions. Is there any way to retrieve the newer versions that I lost (the ones that were on my phone)?

Really? Because I selected Device, Sync. It only did this with Notes that had the same name as some notes in my mail. It asked which version I wanted to save and despite the fact that I selected the newer versions it still saved the older versions of these particular notes. The rest of my phone is fine. I haven't manually backed up anything.

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