How do i save all my mail in my inbox and sent box?

i am going to upgrade my OSX to Snow Leopard
how do i save all my mail in my inbox and sent box then restore it when my new OSX is installed?
thanks in advance

It's always good to have a backup, but Snow Leopard should leave all your data intact, just install new OS components & updated Apple Apps.
If you don't have room to back everything up...
On Mail...
First Quit Mail, then I'd backup these two Mail folders, by right clicking on them in the Finder, then choose Archive/Compress.
Users/YourUserName/Library/Mail Downloads
(Could be a different folder here if you chose such in Mail Prefs)
Right click on that Mail folder, choose archive, you'll get everything in the folder, and the folder itself in a file called, move it to a safe place, same for the Mail Downloads folder... only the plist is separate.
For Address Book, quit AB...
/Users/YourUserName/Library/Application Support/AddressBook/
If you do have room to back everything up...
Get carbon copy cloner to make an exact copy of your old HD to the New one...
Or SuperDuper...

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