How do I save text i wrote in Wordpress, by going into the Terminal?

Hi! I'm in Firefox 9.0.1 for mac, and it just froze with all my tabs. I was writing a post in Wordpress-admin and it was not restored after restart. This has happened once before, and then i got help from a fantastic chatsupportperson who knew the commandos to reach Firefox from the mac's Terminal. It was a few couple of lines, and i could find my text inside a lot of ... other.. programmers... text. . Anyone who knows how to do it?

ILikewindows wrote:
... I didn't know I could delete it through iTunes.
Now that you know, try deleting through iTunes.  If that does not remove the image file, then place the app you mistakenly deleted back in the file folder from your latest backup and try deleting through iTunes again.

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