How do I send my contacts from Microsoft Outlook 7 to my ipad 3

When my the software on my ipad (3) updated to  iOS6.0, it deleted all my contacts.  Now I want to import them again from my microsoft outlook 7 back onto my ipad.  How do I do this.  Why were they lost in the first place?
Many Thanks for ANY help!

Are you using a Mac? Import the .vcf file to the Apple Address Book, switch to iTunes, and choose to sync your contacts.

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