How do I stop auto-sync?

I need to get my Mac to stop auto-syncing my Address Book (so that you don't see those arrows spinning up on my menu bar). Any ideas?
Thanks,
Raymond

http://raymondrodriguez.net/sync.jpg
Ok, ever since I plugged my new iPad into my MacBook, my MacBook kept popping up messages about merging my Yahoo contacts with Address Book. I resisted these constant pop up messages for over a week and then I finally gave in and said "Fine, do it!" So then I checked Address Book on the MacBook and it's duplicated most of my contacts many times over. Around 10 times each. I figured it was an error so I went and deleted all of the copies. I noticed this arrow thing spinning on my menu bar later on that day (syncing MobileMe) and so I canceled the sync. After that I checked Address Book and all those contacts were copied all over again. Now it's been about two weeks and each of those contacts has 94 copies each(!!!). I don't have MobileMe so when I go into my System Prefs I can't edit it to stop doing this syncing process since it's asking me for my member name and password. So frustrating!
I hope that made some sense to you.
Thanks,
Raymond

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