How do I stop Exchange pushing my email to me?

How do I stop Exchange pushing my email to me?
I have set up Palm Pre to access my Exchange account. I set the sync option to Manual but am still having email pushed out to me. I'd prefer to be able to check email when I want not least for battery issues.
Post relates to: Pre p100ueu (O2)
This question was solved.
View Solution.

Resolved there was a setting in Exchange that needed to be changed. ie disable "Up-to-Date notifications" under mobile services.

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