How do i stop updates for email?

So I use my email sparingly, usually for shipping notifications when I go shopping and simple things. I have alot of newsletters and constantly get email.... I don't want to know every single time i get an email.... how do i make it stop ?

Open the email application, press menu and then check the settings for sync schedule or settings. Then change it to check every couple of hours or whatever you want to be notified of emails.

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