How do i switch back to my ipod info after syncing with someone elses?

I plugged my Ipod into my sisters computer to download her Itune music onto mine.  Now my ipod has all her info on it.  Its like mine syned up to hers and all my info is gone.  I still have my aps but it wont let me use them and my email info is her email info so i cant check emails.  How do I get back to my ipod info?

One you syncing computer, go to iTunes>Preverences>Devices and check the box that says "Prevent iPods...syncing". Then connect the iPod to the computer and restore from backu.
See:
iTunes: Backing up, updating, and restoring iOS software

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