How do i sync my apps and music from iphone4 to formatted pc

I lost all my HD and need to get my music and apps back using iphone4. My OS is windows7. Can someone help me with getting my data bask from iphone4 to itunes please.
Thanks

The apps can be redownloaded for free. The music you purchased from itunes can be transfered to itunes from the phone, just select transfer purchases in itunes by right clicking on Phone icon. Anything you put in itunes from a CD or other place needs to be manually put back in itunes.
Next time I strongly recommend backing up your HD so you don't have to go thru all these steps! The iphone isn't intended as a backup drive or storage device! if something goes wrong with it and your computer with no backup you're SOL!

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