How do I sync my I phone so its not slow anymore?

I need help figuring out how to sync my phone because it is very slow and seems behind when I use the dial pad or texting. Can someone please possibly help me with this?
Thank you - T

The Basic Troubleshooting Steps are:
Restart.. Reset.. Restore from Backup... Restore as New...
Try this First... You will Not Lose Any Data...
Turn the Phone Off... ( if it isn’t already )
Press and Hold the Sleep/Wake Button and the Home Button at the Same Time...
Wait for the Apple logo to Appear and then Disappear...
Usually takes about 15 - 20 Seconds... ( But can take Longer...)
Release the Buttons...
Turn the Phone On...
http://support.apple.com/kb/ht1430
If that does not help... See Here:
Backing up, Updating and Restoring
http://support.apple.com/kb/HT1414

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How do I sync my I phone so its not slow anymore?

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