How do I sync my iphone 4 contacts to my PC and then how do I recover those contacts for a new iphone?

I need to sync my iphone 4 contacts to my PC so I can access those contacts for a new iphone from another wireless carrier.  I have searched for instructions but have not found any that correctly lead me through the process of syncing and recovering.  Thanks for your advice.

read this:
http://support.apple.com/kb/HT2109

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