How do I sync my iPhone 5 with new computer?

I just sold my computer to my friend, but need to sync my iphone with a new computer. I have a lot of information on it that I don't want to lose, especially voice notes. I don't want to loose anything on my phone, just transfer iTunes libraries.
I tried to sync it and a pop up window came up with the Erase and Sync option. If I back up my iphone, where can I access the file? I need to take the voice notes from my phone and put them into individual files on Finder.
thanks!!!

Take a look at this article to get some background info: http://support.apple.com/kb/HT1495
Steve M.

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