How do I sync what's on my computer to my iphone 3gs, not from the phone to the computer?

I have made changes in iTunes on my computer (sort, deleted items, etc) because the stupind iPhone won't download and sort my podcasts in order. When I sync to my phone everything from the phone gets back in iTunes.
How do I get my iTunes to go to the phone?

I had to delete the podcasts in my phone, THEN sync and it finally got the right podcasts on the phone,
NOW - it won't sort them by date on the phone!!!!! I thought Apple stuff was supposed to be very intuitive . . . . I'm not so impressed . . . . .

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