How do I transfer contacts/calendar information from my PC to my Iphone3gs?

This is probably a very obvious question but I cannot seem to find the answer myself and I am very technically challenged! I have spent hours trying to figure this out. I have just bought an iphone. I want to set up a calendar/contacts programme on my home computer and then share that information so that it all goes onto the iphone. Is this possible? I used to use Outlook at work but our home computer seems not to have any programmes on it. Any recommendations on what to use and how to ensure it then gets on to my iphone.Many thanks

http://support.apple.com/kb/HT1386

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