How do I transfer my Contacts on my Mac Book Pro to my I Phone 4S?

I lost my contacts on my iphone 4s after I did all of the Upgrades but I have them on my new Mac Book Pro. How do I synch them to my phone agian?

Apps like iPhoto2Disk or PhotoShare will help you export to a Folder tree matching your Events. Then copy that to the other machine.
Regards
TD

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