How do I transfer my outlook contacts from my old laptop to my new macbook pro?

need to transfer all my address contacts to my macbook pro from my laptop.  the version is outlook Microsoft Outlook 2007.  Help!

In Outlook, go to contacts.
Then export them (as VCards).
Copy the VCards to a USB drive or other extern drive that you can access from your MacBook Pro,
Drag/drop the VCards on Address Book and Mac OS X does the rest.
Kind regards
emeu1

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