How do I transfer only one app from my old 3GS to my new 4S?

I've already sync'd my old 3GS iPhone with iTunes and then sync'd my new iPhone 4S with iTunes, so all my old stuff transferred to my new iPhone.  Now I want the old version of a certain app (Sleep Cycle) that's on my old phone.  I do not like the new version of Sleep Cycle. 
Is it possible to just transfer that app from old phone to new phone?
I tried plugging my old phone into my computer (Dell desktop), chose do not automatically sync, went to devices, apps, and unchecked all apps except Sleep  Cycle.  When I then clicked "apply," I got a warning that all my apps except Sleep Cycle were going to be deleted.  I don't want to delete them.
Any help is greatly appreciated.

Delete the app from your phone by tapping and holding the app icon until it wiggles, tap the black "X", then tap the home button.  Now sync the phone with iTunes, leaving all the apps checked that you want on your phone, including Sleep Cycle.  (Any that are unchecked will be deleted.)  If you have apps on your phone that are not in your iTunes library, first right-click on the name of your phone on the left side of iTunes and choose Transfer Purchases, then go back and check all the apps you want on your phone and sync.

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