How do I turn off App Notifications

Hi,  I was wanting to know how I would go about turning off App Notifications. I'm going abroad and I know that using data roaming can quickly mount up but one tip given is to disable your App notifications of updates/posts. For example my email App gives me frequent updates so I'd like to turn off App automatic updating until I chose to access it.  How would I go about doing that? 

Better to restrict background usage of mobile data:- Go to Settings -> Data Usage -> tap on the triple dots on the top right corner of the screen -> Choose "Restrict background data" This will prevent any app from using mobile data unless you open it and ask for updates.

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