How do I uninstall pharos popup from macbook pro?

I have been noticing that my battery has been dying a lot quicker lately. When I go to my battery, and see which apps are using up most of my battery, I find that it is this app named, "notify" which is a part of Pharos Popup and Notify 8.3.4. I want to delete it, but I am having a hard time finding this app so that I can't remove it from my computer. I found this website from Pharos on how to uninstall this program, but I am still having a hard time. http://www.pharos.com/support/downloads/mac/Popup-8.3-ReadMe.html I am hoping that someone can help me. Thank you!

Sorry I think I have shown you Firefox on windows
on a Mac
Use the "Bookmarks" menu. The first item is "Show All Bookmarks" select this. The Library window pops up,  click on Bookmarks Menu  This should  show all bookmark folders and bookmarks not in folders. Then highlight the bookmark you want to remove and hit the delete key

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