How do I watch videos (.mov files) from my iphone 5 on my windows vista pc?

Hi I've downloaded my videos from my iphone 5 to my PC which runs Windows Vista, but I cannot work out how to play the videos (.mov files)
I've tried the latest Quicktime player (7.7.6) and also Quicktime 7.6 and the audio plays fine but the video is slow and jumpy. The video plays fine on my iphone.
I've tried iTunes on my pc but I have the same problem.
The problem is even worse with VLC media player in that the image is distorted and pixelated, but again the audio is fine.
Any help would be greatly appreciated! Thanks in advance.

You need to import the videos to iTunes and synch via iTunes

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