How do to get a flac file on an ipod?

my mate has got an album downloaded from utorrent, but he cant get it onto his i-tunes library to put onto his ipod, he asked me, but i dont even know what a flac is..... someone please help. thanks in advance.......

thank you thank you you're brilliant!!! my mate is
going to think either i spent all night learning
about them, or that i am a genious. and i owe it all
to you.......x
Google is your friend...

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    --------- End of Detailed Heap Statistics ---
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    "O"/"P" = 50k normal/pinned objects
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