How do you back up your contacts if you don't have a Mac?

I use to have a windows mobile phone and there were 2 different apps: Dashwire and MyPhone. Both of them would back up your phone for you and it you ever had to reset your phone, you could just restore your contacts and stuff from either one of those websites. How can I back up my contacts with the iPhone 4?
Thanks for any help.

Outlook, yahoo, google, etc. are all programs that are compatible with iphone.
You haven't looked at the manual have you?
Page 58:
"Contacts
Sync contacts with applications such as Mac OS X Address Book, Yahoo! Address Book, and Google Contacts on a Mac, or with Yahoo! Address Book, Google Contacts, Windows Address Book (Outlook Express), Windows Contacts (Vista and Windows 7), or Microsoft Outlook 2003, 2007, or 2010 on a PC. (On a Mac, you can sync contacts with multiple applications. On a PC, you can sync contacts with one application at a time.)"
http://manuals.info.apple.com/enUS/iPhone_iOS4_UserGuide.pdf

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