How do you clear the email history for addresses on the Z10 ?

I would like to know how to delete the history of names on the BBZ10 please.
You know like on outlook when you dont want an address to appear again you bring up the address and then highlight it and then hit the delete button and its gone from your history for good.
Well how do you do it with BB's?
I have email addresses that I have deleted from the contacts list and yet they still come up when i start to type up another email?
Surely this must be a no brainer but I'm missing something.
I used to have this same issue with my Torch and my 9800 before that.
Does anybody know how to fix this problem for me please?
I hope my explanation has been clear enough as well.
Appreciate the solution greatly.
thanks,
Nap68

#Go to Firefox > History > Clear recent history or (if no Firefox button is shown) go to Tools > Clear recent history.
#Under "Time range to clear", select "Everything".
#Now, click the arrow next to Details to toggle the Details list active.
#From the details list, check ''Cache'' and ''Cookies'' and uncheck everything else.
#Now click the ''Clear now'' button.

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