How do you "export" addresses to outlook windows?

Ive been searching help, and there is lots of info on how to import from outlook, but i cant find anything sre exporting to outlook. Any ideas?
Thanks

Create a folder on the Desktop.
Select a contact in the "All" Group and at the menu bar, go to Edit > Select All.
To create multiple vCards at the same time (one vCard for each contact), hold the Option key when dragging multiple cards out of the Address Book window.
Drag all to the created folder on the Desktop. Send an email message from the Mail.app to an email address you access with Outlook adding all vCards as attached files to the message.
Or instead of placing all contacts in a created folder on the Desktop, do the same from Address Book dragging all contacts to a new Mail.app message.
You can then transfer the vCard contacts received as attachments to the message received in Outlook to the Outlook address book.

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