How do you export contacts

How do you export your contacts out of your MacBook over to an Excel Spreadsheet?

Address Book (you are talking about the contacts in Address Book, I presume) only has the ability to export either vCard format or an Address Book archive, neither of which is readable directly by Excel. There are a number of 3rd party applications available that claim to be able to make the conversion, however. One of them is available in the Mac app store - Export Address Book.
Best of luck.

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