How do you get L and R Wavs for mastering?

Greetings all,
My friend works in a recording studio and offered to do some discounted mastering for my tracks that I did.. The only thing he wanted was each project bounced to L and R wavs... I've looked around on and it looks like this is actually something that people do -- its common in ProTools.  Anyone know a way for me to do this or something similar??
Thanks!!!

Me too.  We want to mix my Garage band tracks with pro tools

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