How do you paste after copying (Q10) ?

So, I'm still trying to find my way round the Q10. I know how to copy, but how do I paste what I have copied? For instance copying from an email and pasting in a text message. I have tried this and failed. Every time I copy and go to the next page to paste, I can’t seem to find the paste option.
Thanks for your help.

http://docs.blackberry.com/en/smartphone_users/deliverables/50635/mba1343759181682.jsp

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