How do you PROPERLY clean a DV7-1025NR cooling system?

I use a program called "Speccy" from Piriform and it is showing a temperature of 149 degrees on my video card (GeForce 9600M GT) and a temperature of 105 degrees on my CPU (Intel Mobile Core 2 Duo P8400). I don't know if these are high or not, but I have had this computer for quite some time and I know that to keep it in good shape it needs cleaning. My fan is not making any noise and I assume thats a good thing. I would like a printable list of specific (very specific) instructions or even better a video on how to accomplish this task. I am comfortable with the idea of disassembling my computer if I know WHAT and HOW to do it.

Quote from: HU16E on 15-September-10, 17:08:43
Well, for comparison purposes, our rigs seem to differ as to voltages. This was achieved on Auto (default) CPU V. setting. QPI V. sits at 1.20V's. Your CPU must have a slightly higher VID. As for CPU core temps, that isn't going to be much of a good comparison either (Zalman 9900 on the CPU), as my side cover which has a fan is off & currently using a 10" table fan since I'm doing so much part swapping & testing, & the room temp is only 19C, & the highest load temp on any of the cores I recorded was only 68C. At least the new beta bios cured the CPU Multi saving, but it did'nt fix the Cell Menu 'Read Only'. Still reads 4000 160X25.   
Well I can boot up with those voltages as well, but when I go to run Prime95 it BSODs or just freezes.  I am running my memory at 1600MHz as advertised for the memory.  I will try out the CPU-Z H/W Monitor...  (assuming it is different then just typical cpu-z)

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