How do you recover files that were put in the trash before you emptied your trash?

Before realizing that I had saved my research paper under downloads rather than documents, I put all my downloaded files in the trash and emptied my trash. How can I recover this file? I appreciate all the help I can get! I have spent the last five hours editing this paper :/

Try using a data recovery product such as the ones listed here. Don't write anything else to the drive until the file is recovered or you choose not to recover it.
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