How do you reduce the size of a file

PLEASE HELP
I'm so new to Premiere Pro I don't know what I'm doing. I received a file on a DVD (10 GB ) in a vob format and all I wanted to do was create a small 1 minute clip.
When I got the sequence I wanted I tried to export the file and it ended up to be 300 MB.
How do I get a manageable file size. And what the heckk is VOB
I'm dying here.
Please HELP

Here are some Tutorials
http://forums.adobe.com/thread/913334
http://forums.adobe.com/thread/845731
http://forums.adobe.com/message/3234794
A "crash course" http://forums.adobe.com/thread/761834
A Video Primer for Premiere http://forums.adobe.com/thread/498251
Premiere Tutorial http://forums.adobe.com/thread/424009
And http://forums.adobe.com/message/2738611
And http://blogs.adobe.com/premiereprotraining/2010/06/video_tutorials_didacticiels_t.html
And http://blogs.adobe.com/premiereprotraining/2010/06/how_to_search_for_premiere_pro.html
And http://bellunevideo.com/tutlist.php
Premiere Pro Wiki http://premierepro.wikia.com/wiki/Main_Page
Tutorial http://www.tutorialized.com/tutorials/Premiere/1
Tutorial http://www.dvxuser.com/V6/forumdisplay.php?f=21
Tutorial HD to SD w/CS4 http://bellunevideo.com/tutorials/CS4_HD2SD/CS4_HD2SD.html
Exporting to DVD http://help.adobe.com/en_US/premierepro/cs/using/WS3E252E59-6BE5-4668-A12E-4ED0348C3FDBa.h tml
And http://help.adobe.com/en_US/premierepro/cs/using/WSCDE15B03-1236-483f-BBD4-263E77B445B9.ht ml
Color correction http://forums.adobe.com/thread/892861
After Effects Tutorials http://www.videocopilot.net/
Surround Sound http://forums.adobe.com/thread/517372
Photo Scaling for Video http://forums.adobe.com/thread/450798
-Too Large May = Crash http://forums.adobe.com/thread/879967
-And another crash report http://forums.adobe.com/thread/973935
CS6 http://www.dvxuser.com/V6/showthread.php?282290-New-Tutorial-Working-Faster-in-Premiere-Pr o-CS6
Encore http://tv.adobe.com/show/learn-encore-cs4/
Authoring http://www.videocopilot.net/tutorials/dvd_authoring/
Encore Tutorial http://www.precomposed.com/blog/2009/05/encore-tutorial/
And more Encore http://library.creativecow.net/articles/devis_andrew/
Regions and NTSC vs PAL http://forums.adobe.com/thread/951042
Also, the user guide as a PDF
http://blogs.adobe.com/adobecustomersuccess/2011/05/14/help-support-pages-for-creative-sui te-applications/

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