How do you reinstall backup files????

I have a Palm Tungsten E2 and have the application Diet Assistant on it. I had input all of the foods that I eat on a regular basis and had logged all my info for a number of days. I connected it to my laptop to load all the info to the programs application on my computer. Instead it reinstalled the program and deleted all my information I had put in it over the last week.... I found a backup file (and am hoping it is the one I need) how do you install them back onto the handheld so that I don't have to re enter all the information.... HELP!!! PLEASE!!!
Post relates to: Tungsten E2

can you please elaborate more on how you got the backup file?
usually when you say backup file in the palm, it is the backup folder that contains all the 3rd party applications installed to the palm whether it's bundled or separately installed.
Post relates to: Treo 680 (Unlocked GSM)

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