How do you restore accidentally deleted e-mail from a back-up?

I accidentally deleted some important e-mails.  I have an external hard drive with backups, but I'm not sure how to go about it nor where they go.  I'm using Entourage on a desktop Mac with OS 6.8.  Does anyone have any ideas?

If the mail account is a IMAP or Exchange account that is how it works. Those accounts synchronize mail on all devices.
If the mail account is a POP3 account the go to Settings>Mail>the mail account>Advanced>Deleted Messages>Remove and set to never.

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