How do you restore the settings from a previous day?

Cleaned up some old files yesterday, now Outlook MAC 2011 will not load. Can I restore my settings (from time capsule?) from yesterday?

Melissa,
By not using Time Machine, you dispense with the only native means for the system to offer any help in restoring your lost/deleted files. ( I am guessing you don't have an alternative regimen for backups either) There are services that offer data recovery, at some expense. However, to raise the odds that the job may be possible, you have to stop the moment you realize your mistake, so as not to overwrite the disk space that the deleted files may, or may not still occupy.
There are also deleted data recovery software apps that may help. But their usage requires advanced expertise, and is not something you want learn-while-doing. These utilities are also not necessarily inexpensive.

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