How do you transfer from address book to outlook 11

please help, ive done 12442334 things and al come out wrong or ********.

Download this utility from this link: http://www.macupdate.com/app/mac/9312/address-book-exporter
This will allow you to export from Address Book to a text file, it includes some templates for 'popular' (Entourage,Outlook,Yahoo & Palm Desktop) to simplify things.
Ian

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